For those Lykkers seeking a quick, healthy, and delightful breakfast option, this Greek yogurt oatmeal porridge with cacao is a perfect choice. With its light texture, rich flavor, and nutritious ingredients, it's ideal for a refreshing start to your day.
The combination of oatmeal, Greek yogurt, and a touch of cacao creates a delicious balance, while the addition of fresh fruit adds a final burst of freshness. Best of all, it’s quick to prepare and can be made in just a few minutes.
Ingredients
To prepare this simple yet flavorful dish, you’ll need the following ingredients:
- 125 g fat-free Greek yogurt
- 30 g rolled oats
- 125 g water
- 10 g unsweetened cocoa powder
- 5 g xylitol (birch sweetener)
- 2 organic strawberries (or other fresh fruit of choice)
Preparation Steps
1. Cook the Oats
Begin by placing the rolled oats and water into a small saucepan. Bring the mixture to a boil, stirring continuously to prevent any sticking. Allow it to cook, continuing to stir, until the oats absorb the water and the texture becomes creamy.
This should take approximately 4 minutes for a medium consistency, though you can adjust the cooking time based on your preferred thickness.
2. Make the Cacao Cream
While the oats are cooking, take a small cup or bowl and mix the unsweetened cocoa powder with a small amount of water. Stir until you achieve a smooth, creamy consistency. Once the cacao is dissolved, add half of the xylitol sweetener and mix again until fully incorporated.
3. Combine the Ingredients
After the oatmeal has finished cooking, remove it from the heat and let it cool at room temperature. Once cooled, mix in the Greek yogurt and the remaining xylitol sweetener. Stir thoroughly until everything is well combined and smooth.
4. Assemble the Dish
Transfer the porridge mixture into a serving bowl or cup. Top with the prepared cacao cream, spreading it evenly across the surface.
5. Refrigerate for Better Flavor
For the best taste and texture, place the bowl in the refrigerator. Allow it to chill for at least 4 hours, or ideally, overnight. This resting time helps the flavors to meld together, creating a more cohesive dish.
6. Serve with Fresh Fruit
When ready to enjoy, remove the porridge from the refrigerator and top with fresh fruit. Strawberries are an excellent choice, but feel free to get creative and add your favorite seasonal fruits.
Tips and Variations
- Sweeteners: If you don’t have xylitol on hand, you can substitute with other sweeteners such as stevia, honey, or maple syrup according to your taste preferences.
- Fruit Choices: Although strawberries are a great choice for this dish, other fruits like blueberries, raspberries, or even bananas can be used to customize the flavor.
- Texture Adjustments: For a creamier texture, you can use a bit more yogurt or cook the oats for a shorter period to retain more of their original texture.
Conclusion
This Greek yogurt oatmeal porridge with cacao is a simple yet indulgent breakfast that delivers a great mix of nutrients and flavors. It’s a versatile dish that can be customized to suit different tastes and dietary needs, all while being quick and easy to prepare. Whether you're looking for a light start to the day or a more filling breakfast, this dish can be the perfect choice for any morning.
