Hey Lykkers! If you're craving a delicious meal but don't have hours to spend in the kitchen, this simple and low-calorie Italian pasta recipe is exactly what you need!

It's packed with flavor, healthy ingredients, and takes no time at all to prepare. Whether you're cooking for yourself or for a family meal, this pasta is a great option for satisfying your taste buds without the hassle.

Ingredients You'll Need

For this easy and healthy Italian pasta, you don't need a ton of ingredients. Here's what you'll need:

• 1 Tomato

• A handful of Onion (to taste)

• 1 Serving of Spiral Pasta (or any pasta you like)

• 2 Cloves of Garlic

• Olive Oil (a bit)

• Salt (to taste)

• 1 Tablespoon of Tomato Sauce

• 5 Pieces of Broccoli Florets

• 10 Shrimp (peeled and cleaned)

These ingredients will come together to create a simple yet delicious dish that's both light and satisfying. No need for heavy cream – this recipe focuses on fresh, healthy ingredients.

Step-by-Step Instructions

Now let's get cooking! Follow these simple steps to prepare your low-calorie Italian pasta.

Step 1: Prepare Your Ingredients

Start by getting all your ingredients ready. Dice your tomato, chop up the onion into thin slices, and mince the garlic. Make sure your shrimp is peeled and cleaned, and your broccoli is cut into small florets.

Step 2: Boil Your Pasta

Fill a pan with water, bring it to a boil, and cook your spiral pasta for about 10 minutes. Once it's done, drain it and set it aside for later. You can use any pasta you have on hand – whether it's spaghetti, penne, or even gluten-free pasta – it will work just as well!

Step 3: Cook the Shrimp

While the pasta is boiling, heat a pan over medium heat. Add a little bit of olive oil and cook your shrimp for about 6 minutes. Keep an eye on them, and once they turn pink, they're ready! Take them off the heat and set them aside.

Step 4: Sauté the Aromatics

In the same pan, add a bit more olive oil if needed, and throw in your garlic. Sauté it for about a minute until it's fragrant. Then, add your diced tomato and cook it for around 3 minutes. The tomatoes should soften and release their juices, creating a delicious sauce.

Step 5: Add the Onion and Tomato Sauce

Next, toss in the onion slices and a tablespoon of tomato sauce. Stir everything together and let it cook for a few more minutes, so the onions become tender and everything blends together nicely.

Step 6: Combine Everything

Now it's time to add the pasta, broccoli florets, and shrimp into the pan. Gently stir everything together so the sauce coats the pasta and the broccoli is well mixed in. This step only takes a couple of minutes, and it's the perfect way to bring all the flavors together.

Step 7: Season and Serve

Before you're done, season with salt and a generous amount of black pepper to taste. You can also add a little extra olive oil if you like it a bit richer. Once everything is well mixed, your delicious low-calorie Italian pasta is ready to be served!

Final Thoughts on This Simple Dish

And that's it! In just about 15 minutes, you've created a flavorful and healthy Italian pasta dish that's perfect for any busy day. Whether you're trying to eat a bit lighter or just want something quick and easy, this recipe checks all the boxes. It's light, nutritious, and packed with fresh ingredients that are good for you.

I love how versatile this dish is. You can swap out shrimp for chicken, add other vegetables like bell peppers or zucchini, or even try different types of pasta. The possibilities are endless!

So, Lykkers, if you're looking for a quick meal that doesn't sacrifice flavor, give this recipe a try. Let me know how it turns out, and don't forget to share your own pasta creations with me. Happy cooking!

You Need To Try This Shrimp Pasta With Broccoli Recipe!

Video by Onion Kitchen