Essential oils have been used for thousands of years for their therapeutic properties and natural healing benefits. These concentrated plant extracts can enhance both physical and emotional well-being when used properly.
Understanding how to use these powerful natural remedies can transform your wellness routine and create a more balanced lifestyle.
Understanding Essential Oil Basics
Essential oils are highly concentrated plant extracts obtained through careful steam distillation or cold pressing. Each oil carries unique properties and benefits, from lavender's calming effects to peppermint's invigorating properties. When choosing oils, always look for pure, therapeutic-grade products from reputable manufacturers to ensure the best quality and safety.
Methods of Application
Aromatherapy is the most common way to use essential oils. Add a few drops to a diffuser to fill your space with natural fragrance and therapeutic benefits. For topical application, always dilute essential oils with a carrier oil like coconut or jojoba oil before applying to the skin. A general rule is 3-5 drops of essential oil per tablespoon of carrier oil.
For bath time relaxation, add 5-7 drops of your chosen oil to a tablespoon of carrier oil before adding to warm bath water. You can also create natural cleaning solutions by adding oils like tea tree, lemon, or eucalyptus to water in a spray bottle.
How to Use Essential Oils: Aromatically, Topically, Internally & Safely
Video by Young Living Essential Oils
Popular Essential Oil Brands
1. doTERRA offers premium quality essential oils, though they come with a higher price point. Their popular Lavender essential oil (15ml) costs around $30, while their Family Essentials Kit, containing 10 essential oils, is priced at approximately $166.95. The brand is known for its rigorous testing processes and sustainable sourcing practices.
2. Plant Therapy provides high-quality oils at more affordable prices. Their Lavender essential oil (10ml) is priced at about $6.95, and their Top 6 Essential Oils Set costs around $29.95. They offer third-party testing reports and maintain strict quality control standards while keeping their products accessible to most budgets.
Safety and Best Practices
Patch testing should always be done before utilizing a new essential oil. When exposed to sunlight, some oils might trigger skin responses because they are photosensitive. Store oils in dark glass bottles out of direct sunlight and heat, and keep them away from eyes and mucous membranes.
Before using essential oils, those with certain medical issues, children, and pregnant women should speak with their doctors. Essential oils should never be consumed unless supervised by a licensed aromatherapist or other healthcare provider.
Incorporating essential oils into your daily routine can be a wonderful way to enhance your well-being naturally. Remember always to choose quality products, follow proper dilution guidelines, and listen to your body's response to different oils. With proper knowledge and careful use, essential oils can become a valuable tool in your natural health arsenal.
